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Healthy Mornings

bircher muesli R52

soaked oats served with apple, sunflower seeds, sesame seeds,
almonds, pecan nuts, bulgarian yoghurt & honey

fresh fruit bowl R34

fresh seasonal fruit

granola breakfast sunday R42

granola, bulgarian yoghurt, fresh seasonal fruit & honey

avocado, hummus, grilled cherry tomatoes & pesto R66

on toasted artisan sourdough bread

mushrooms on toast R62

button mushrooms cooked with cream & fresh thyme, served
on two slices of toasted artisan sourdough bread with sunny side fried egg


our free range eggs may be ordered fried, scrambled or poached

gluten free toast R5 per slice

the small breakfast bite R49

2 free range eggs & mozzarella served with a choice of toast

coffee french toast R49

Sliced ciabatta dipped in a milk, vanilla pod, cinnamon & egg mixture, fried in coffee
& sugar butter, served with maple flavoured syrup & coffee cream

the big breakfast bite R74

2 free range eggs, oven baked bacon, beef sausage & grilled tomatoes
served with a choice of toast
– add chilli mince R21

the brekkie burrito R76

2 free range scrambled eggs, white cheddar, chilli mince toasted in a wrap
topped with chunky salsa & homemade guacamole

brekkie wrap R39

free range scrambled eggs, white cheddar & cocktail tomatoes
– add bacon R21

Scrambled eggs

our free range scrambled eggs are made with three eggs or egg whites only

plain R49

scramble eggs, grilled cherry tomatoes & ciabatta toast

mexican R78

scramble eggs, fresh coriander, jalapeños, garlic, white cheddar served with fried tortilla,
black beans, homemade guacamole & mexican mince

scrambled egg croissant R69

served with oven bacon & chunky salsa


our free range omelettes are made with three eggs or egg whites only
served with a choice of toast

basic R49

carne R84

white cheddar, oven baked bacon, grilled mushrooms & grilled cherry tomatoes

vegetarian R69

emmenthal cheese, white cheddar, caramelised onion, baby spinach & grilled cherry tomatoes

bake & shake

freshly baked muffins R27

served with butter & jam

plain croissant R28

served with butter & jam
– add white cheddar R15

scone R28

– add white cheddar R15

good morning brekkie R45

breakfast & regular flat white or americano available monday – friday ‘til 12pm.
variations to the menu items will be charged for

great ham & egg roll R41

free range scrambled eggs, pan fried ham & white cheddar on a ciabatta roll

the mexican stand off R39

one slice of sourdough toast topped with mexican mince & scramble egg

crushed avo goodness R39

smashed avocado served on one slice of sourdough & topped with a
sunny side up egg & two slices of raw tomato

magic mushrooms R42

smashed avocado, grilled mushrooms & grilled cherry tomatoes served on a
slice of sourdough toast

hot drinks

We now use almond milk as a dairy substitute R6

espresso R19
americano reg R21 / lrg R23
flat white reg R23 / lrg R27
latté R26
macchiato R21
mocca R30
red cappuccino with honey & cinnamon reg R26 / lrg R28
nomu hot choc sugar free R30
chai latte R30
tea: ceylon / earl grey / rooibos R17
chamomile / green R19

cold drinks

still / sparkling water R18
grapetiser / appletiser R28
lemonade / gingerbeer R30
frankies cinnamon cola / cream soda R28
bos ice tea lemon / berry / peach R28
bos sugar free ice tea R32

freshly squeezed

apple SML: R33 LRG: R42
carrot SML: R30 LRG: R39
orange SML: R34 LRG: R43
add ginger, mint or celery R6

pure juice

apple, tropical or mango SML: R22 LRG: R27
pineapple SML: R24 LRG: R29

super juice

For every “Going Green” super juice you buy at Pulp, we donate a portion of sales of this super juice to Greenpop. So that way, you’re feeding your body & helping the planet in one go!

going green SML: R38 LRG: R48

apple, pear, cucumber, swiss chard, celery & ginger

vegan vampire SML: R38 LRG: R46

carrot, chilli, ginger, beetroot & tomato

the big bang SML: R38 LRG: R46

carrot, orange, cucumber & ginger

liquid sunshine SML: R39 LRG: R48

carrot, grapefruit, orange, lemon & pineapple juice


served from 11 ’til closing

gourmet sandwiches

all gourmet armies are served with potato chips or sweet potato chips
on either health, 60% rye or sourdough bread
– gluten free bread R7

the gypsy king R74

wholegrain mustard, emmenthal cheese, rocket, tomato, gypsy jam
& topped with tangy dressing

don’t be chicken with the avo R84

greek pesto, tomato, pecorino cheese, baby spinach, avocado & free range chicken
with yoghurt mayonnaise

bacon & avo open sandwich R79

oven baked bacon & fresh smashed avocado served on toasted health bread
– add feta R12


caramelised bacon, smoked cheddar, tomato, mixed leaves, avocado
& chilli mayonnaise

toasted cheeses

all toasted sandwiches are served with a mix of white cheddar,
emmenthal & mozzarella cheese

deluxe toastie R45

artisan sourdough toastie, cheese mix, paprika & cayenne mix
– add ham or bacon R21
– add tomato R6
– add feta R12
add sliced tomato R5
add feta R12

caprese toastie R49

artisan sourdough toastie, cheese mix, greek pesto, basil leaves & tomato

mushroom toastie R56

artisan sourdough toastie, cheese mix, grilled mushrooms & caramilised onion

holy smokes R73

artisan sourdough toastie, cheese mix, smoked cheddar, caramelised onion & oven baked bacon

the green goddess R69

artisan sourdough toastie, cheese mix, avocado, sprouts, tomato & baby spinach


honey mustard chicken & avocado salad R58

grilled free range chicken, cos & mixed lettuce, cocktail tomatoes, corn, red onion,
avocado & honey mustard dressing
– add feta R12
– add crispy bacon pieces R21

this fish got smoked good R98

oak smoked salmon trout, cottage cheese, cocktail tomatoes, mixed leaves, cucumber,
sesame seeds, spring onions, flatbread & tangy dressing

we’re a little butternutters R49

roasted butternut, feta, cocktail tomatoes, mixed leaves, cucumber, sundried tomatoes,
rocket, flatbread & tangy dressing

beetroot salad R61

roasted beetroot, feta, avocado, corn, celery, mixed leaves, flatbread & cocktail tomatoes
– add tuna R18


pineapple bbq chicken quesadillas R59

grilled free range chicken breast, spring onion, white cheddar, pineapple, jalapeños,
bbq sauce, coriander, brown rice topped with homemade guacamole & chunky salsa

hearty black bean quesadillas R48

black beans, corn, chunky salsa, spring onion, coriander, white cheddar, garlic and
taco seasoning topped with homemade guacamole


original or multigrain

brown rice & black bean R58

brown rice, black beans, lettuce, red onion, tomato, guacamole,
white cheddar & coriander

very very veggie R54

roasted vegetables, hummus, mozzarella, cocktail tomatoes, carrots, toasted
sunflower seeds, greens, grilled mushrooms & olive oil

tuna wrap R65

tuna, corn, feta, spring onion, carrots, cocktail tomatoes, greens & yoghurt mayonnaise

sticky chicken wrap R72

free range chicken breasts, greens, cocktail tomatoes, feta, carrots,
avocado & sticky sauce


all Pulp burgers are served with a choice of 160g pure beef or ostrich patty, basting sauce, burger mayonnaise, butter lettuce, tomato, caramelised onion & gherkins served with your choice of
sweet potato fries, potato chips or side salad on a sesame seed kitke roll.

bacon & avo burger SNG: R84 DBL: R96

crispy bacon & fresh avo slices

uber cheese burger SNG: R79 DBL: R91

emmenthal, mozzarella & oak smoked cheddar

the plain joe burger SNG: R72 DBL: R84

grilled to perfection, seasoned & basted

vegetarian burger R74

spicy homemade vegetarian patty consisting of onion, jalapeños, corn, black beans, bread crumbs,
chilli, coriander, cumin, seasoning & olive oil served with guacamole

crumbed chicken burger R61

free range chicken breast crumbed in coriander, paprika, lemon rind, sesame seeds, breadcrumbs
& buttermilk served with white cheddar & jalapeños

super shakes

strawberry stumpie SML: R44 LRG: R53

strawberries, bulgarian yoghurt, apple juice, mint, baobab booster & ice

the green eyed monster SML: R39 LRG: R48

pineapple, banana, swiss chard, ginger, bulgarian yoghurt, milk, lemon
& green superfood booster (wheat grass, barley, spirulina & hemp)

surfer’s corner SML: R48 LRG: R57

coconut milk, mango, banana, turmeric, cinnamon, ginger & chia seeds

under construction SML: R45 LRG: R54

hemp protein powder, blueberries, chia seeds & H20


cool beans SML: R33 LRG: R40

deluxe coffee espresso, milk & marcels vanilla frozen yoghurt

chocolate frost SML: R36 LRG: R44

nomu sugar free powder, banana, milk & marcels vanilla frozen yoghurt

strawberry fields SML: R36 LRG: R44

strawberries, banana, apple juice, & marcels strawberry frozen yoghurt

the peanut gallery SML: R36 LRG: R45

black cat peanut butter, banana, honey, milk & marcels vanilla frozen yoghurt

mango groove SML: R38 LRG: R46

mango, passionfruit, mango juice & marcels mango frozen yoghurt

pukka chai SML: R40 LRG: R48

chai, honey, banana, milk & marcels vanilla frozen yoghurt

ready berry go SML: R39 LRG: R49

blueberries, strawberries, blackberries, raspberries, apple juice & mixed berry sorbet

luscious lemon SML: R32 LRG: R39

lemon, mint, tropical juice & lemon sorbet


superfood green booster R15

– wheatgrass, barley grass, spirulina and hemp seeds

extra hemp protein R10

– contains all the 21 known amino acids

extra chia seeds R10

– loaded with fibre, protein, omega-3

extra baobab R14

– 10 x more vitamin C than oranges

beer & cider

jack black cape pale ale (340ml) R29

– full golden colour, medium body with red berry & zesty citrus finish

sxollie cider (330ml) R44

– elgin apples, 100% golden delicious

and union / steh weiss (330ml) R42

– traditional, unfiltered bavarian weiss

stellenbrau lager (330ml) R30

– light golden beer with a rich foamy head & easy drinking character


d aria blush / glass R29

a crisp rose blend of sauvignon blanc and merlot

d’aria music sauvignon blanc / glass R30

a fresh, crisp wine with tropical fruit aromas & flavours with
hints of gooseberries & fig

d’aria music red blend / glass R34

a blend of cabernet sauvignon blanc, merlot & shiraz

d’aria pop song sparkling wine / bottle R110

a crisp, dry bubbly sauvignon blanc with a supernova of flavours